I’ve been studying this awesome free MBSR (Mindfulness Based Stress Reduction) course, and what I’m learning is blowing my mind. Particularly about how neuroscientists have been able to prove and measure the benefits that a mediation practice can have on the brain.
According to Shauna Shapiro PhD, we all have a happiness set point. This means that we all stay pretty much at our personal baseline level of happiness no matter what happens. Her example was, whether you become a paraplegic or win the lottery, after about a year your level of happiness returns back to your baseline. There is scientific evidence that you won’t be happier even if you have all the money you want. Let that sink in.
Another study measured the activities in the prefrontal cortex that are associated with happiness. A group of participants who had no meditation experience were measured before and after 3 months of daily practice, and their brains were showing more of those positive brain activities. The take away here is that meditation can literally make you happier, and that’s fucking awesome.
But it’s hard, right? You sit down and your monkey brain is hopping all over the place and you start feeling like a total failure and you give up. This is why cannabis and meditation are a match made in heaven. Cannabis helps you to relax and focus. It makes it easier to think positively and be kind and compassionate with yourself. It just puts you in such a good place to meditate. Not every single time, but generally. So give it a try, friends! I especially like this app. Do the Learn to Meditate in 7 Days class. Commit to 10 minutes a day. Let me know what you think!
Do you have experience with medicated meditation? Let me know in the comments!
I am Jessica DaCosta, I'm a proud cannabis enthusiast, advocate, and mom of two.